Exercise 1
Scapula Dips
2
Sets
30
Reps
20
Rest
Exercise 2
Pike Push-up
2
Sets
30
Reps
20
Rest
Exercise 3
Body Ups
2
Sets
30
Reps
20
Rest
Exercise 4
Biceps Leg Concentration Curl
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2
Sets
30
Reps
20
Rest
Exercise 5
Incline Push-up
2
Sets
50
Reps
20
Rest
Exercise 6
Cross Crunch
2
Sets
100
Reps
20
Rest
Exercise 7
Inverted Row
2
Sets
40
Reps
20
Rest
Exercise 8
Bodyweight Walking Lunge
2
Sets
50
Reps
20
Rest
Exercise 9
Curtsy Squat
2
Sets
50
Reps
20
Rest
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